If you’d told me a year ago that I’d be teaching five Tai Chi classes a week, indoors and out, to a mix of wonderful people — and making lifelong friends in the process — I might have laughed in disbelief.

When I qualified as a Tai Chi instructor, my plan was simple: teach in a clinical setting as part of a falls prevention programme (I’m an occupational therapist). But life had other ideas. This April, I stepped into community classes in Henley-in-Arden and Alcester… and I haven’t looked back.

Some of my favourite moments happen at our outdoor Henley classes, held at the train station. We flow through movements to the soundtrack of birdsong, with the occasional train rumbling past — a surprisingly calming background beat. And the weather? Well, in five months we’ve only had one rainy class. Not bad for the British climate!

What I love most is watching people change — not just in skill, but in confidence. I’ve seen balance improve, posture straighten, and smiles grow wider as the weeks go by. The benefits of Tai Chi are both physical and mental: it’s gentle on the joints, improves coordination, reduces stress, and can be adapted for everyone — whether standing or seated. No floor work, no pressure, just movement and connection.

If you’ve never tried Tai Chi before, I’d love for you to join us. You’ll be met with warmth, laughter, and a space where you can move at your own pace. Who knows — you might even find your balance in more ways than one.

Alcester

Monday 6 – 6.45pm The Grieg Hall

Tuesday 10 – 10.45am The Grieg Hall

Henley

Thursday 10 – 10.45am Henley Train Station (weather permitting)

Thursday 5.45 – 6.30pm Henley Baptist Church

Friday 9.45 – 10.30am Henley Train Station (weather permitting)

First class is free, thereafter £9 per session.

Contact me for more information: Alison, 07949 127533/ shaliwellbeing@outlook.com