Archive

  Every year on World Humanitarian Day, we pause to honour those who dedicate themselves to helping others in times of crisis. It’s a day

If you’d told me a year ago that I’d be teaching five Tai Chi classes a week, indoors and out, to a mix of wonderful

🐾 Today is International Cat Day, and what better time to pause, stretch, and learn a few life lessons from our feline friends? Cats are

Making Meditation More Inclusive: Reflections from a Recent Training Last week, I had the joy of joining a fantastic CPD session with the British School

💬 Closing the Empathy Gap: Why Men’s Mental Health Needs More Than Awareness June is Men’s Mental Health Month, and this year’s theme — “Closing

Did you know that practicing gratitude doesn’t just lift your mood—it actually supports your whole body? Here’s how: 🧠 Brain: Boosts dopamine & serotonin, calming

This week marks Mental Health Awareness Week (12th–18th May) — an opportunity to reflect on how we care for our mental health, and, importantly, how

This week marks Mental Health Awareness Week (12th–18th May) — an opportunity to reflect on how we care for our mental health, and, importantly, how

🎙️✨ It’s here… kind of! Our very rough around the edges podcast has landed! We’re calling it our “imperfectly perfect” first try — full of